Shadow Work Made Simple
The key to rapid personal and professional transformation
- Carl Gustav Jung
Shadow work brings hidden parts of a person’s unconscious into their conscious awareness. Ultimately, it is about releasing patterns of being that have often inadvertently held a person back.
If any form of real change is truly desired in life, then we must go deeper within ourselves and take a new level of responsibility for managing our inner world. Shadow work is critical to this as it uncovers the beliefs, meanings and narratives that shape our identity.
This course demystifies shadow work, making it accessible to more people. Here are just some of the benefits:
It builds rapid insight and builds lifelong self-reflective capabilities.
It transforms relationships including those that are challenging and even dysfunctional.
It builds resilience, self-accountability and self-responsibility.
It enhances self-awareness and emotional maturity
Shadow work requires a healthy dose of resilience and perseverance. If you do have any underlying mental health concerns or if you are feeling really hesitant it might not be the right time to do this work. At the very least it is recommended you discuss this with a health professional prior to embarking.
That said, we are greatly looking forward to sharing this work with you and shining a light on those long-neglected parts of you that make up your shadow.
Prerequisite For This Course
1.1 Welcome To Shadow Work
1.2. Frequently Asked Questions
1.3 Two practices to get the most out of the course
1.4 Introductory Self Awareness Activity
1.5 Imagination vs Intellect
1.6 Resisting The Change Process
1.7 Anxiety vs Curiosity
1.8 Introduction To Meditation
1.9 Journaling Exercise
2.1 Noticing Who Is Running The Show
2.2 Understanding Ego
2.3 Guided Reflection
2.4 Journaling Exercise
3.1 Who's Looking At Whom?
3.2 Carl Jung And The Three Realms
3.3 Archetypes Of The Human Psyche
3.4 Guided Reflection
3.5 Journaling Exercise
4.1 Understanding Beliefs
4.2 Meaning-Making And Belief Formation
4.3 Journaling Exercise : Belief Systems
4.4 The Formation Of A Self-Limiting Belief
4.5 Preparation For The Remembering Exercise
4.6 Guided Reflection - Remembering Me
4.7 Journaling Exercise
5.1 Acknowledgement Of A Self-Limiting Belief
5.2 The Ego Response To Self-Limiting Beliefs
5.3 The Split
5.4 Understanding the Process Of Persona And Shadow Formation
5.5 The Function Of The Persona/Mask
5.6 How Do You Know It's A Mask?
5.7 Guided Reflection - Revealing Your Mask/s
5.8 Naming My Masks
5.9 Exercise: The Dial
5.10 Exercise: Mask Reflection
5.11 Journaling Exercise
6.1 Mid-Course Check In
6.2 The Shadow
6.3 Exercise: Shedding Light on the Shadow
6.4 Understanding Shadow Projection
6.5 Reflecting on the Gold
6.6 The Fastest Way To Find Your Shadow
6.7 Exercise: Working through a Shadow
6.8 Journaling Exercise
We hope to see you at one of our live Q&A Sessions